we love u madam....

two three cats running,
it can't be same wit the stripe cat,
two three can i finding,
it can't be same wit the lovely Kemboja that i had....

thankzzz for being my lecturer.....

post by nazirah

When You Smoke Cigarettes Your Baby Also Smokes Too!!!!

If you smoke during pregnant, your baby born may be born underweight (under 5lbs.) and this situation is not healthy. Apart from that your baby may be die before being born or your baby may die during first year of life,be born premature or being retarded mind, have small lung and die,suffer respiratory problems, have learning problem later on and so on...

start healthy life today.... it start from your self

One may not be very surprised to know that nearly 75% of the people active smokers want to quit but they find it difficult to say the least. However, it is not difficult to quit smoking if a person wishes to do so. The first step required in order to quit smoking is to be honest to you and stop befooling yourself. Only very few people are able to do so without assistance or medication for that matter.

post by NAZIRAH

Conclusion of smoking..

Smoking is a habit which individuals find difficult to quit. Many people make preparations for months in their effort to get rid of the habit, making painstaking plans to eliminate their dependence on nicotine. However making an effort to give up the habit of smoking all on a sudden is far more likely to yield satisfactory results.

Spontaneous efforts to end the habit of smoking have a greater rate of success in comparison to planned attempts made by individuals to give up the habit.

This can be attributed to the fact that prior planning gives rise to tension, making it difficult for smokers to kick the habit. Giving up the habit of smoking is one of the most crucial things that an individual can probably do. Quitting smoking ensures a longer and better life. People who quit smoking have reduced risks of suffering a heart attack, stroke or cancer. Pregnant women who give up smoking enhance the likelihood of having healthy baby.

In order to quit smoking individuals should prepare themselves for the move. It is imperative that one should get support for their endeavor to quit smoking. One should learn new skills and behaviors in order to give up smoking for good. One should obtain medication and utilize it properly. A person should be ready to face tough situations or a relapse. With a view to quit smoking one should fix a quit date. An individual should also make an attempt to alter one’s surroundings by removing the entire stock of cigarettes along with ashtrays in the home. A person must also prohibit others from smoking in one’s home. It is advisable to assess past efforts in giving up smoking and take into consideration what worked and what did not.

Bad Smoking Habits

Smoking itself is a bad habit, but if you can’t give it up, you can at least cut back on some of your bad smoking habits. Do you smoke in bed for example? That’s not only a bad habit but also a dangerous one, as many house fires start because someone fell asleep with a lit cigarette still between his fingers.

Reaching for a cigarette first thing in the morning is another habit which you should try to get out of. Try doing some deep breathing exercises instead. Smoking in the kitchen, especially when you are cooking is also something which should be avoided, as ash can easily fall into the food.

Not paying attention to when and how often you smoke is another bad habit and one which can mean you are smoking a lot more than you think. So make a note of every cigarette you smoke for a week and notice when you smoke unconsciously, that is without noticing you’re doing it. Once you are fully aware of your bad smoking habits, you can start to do something to change them and you should be able to cut down substantially in the process. If you smoke when talking on the phone, keep your cigarettes and ashtray out of reach. If you go out drinking with friends, make a conscious effort to smoke less – the pub is the place you are most likely to smoke too much.

Smoking around babies or children is another bad habit and one which could have serious consequences for their health, as passive smoking has now been proved to cause the same illnesses as active smoking. If you smoke in public places, then you need to be careful not to blow smoke in the faces of non-smokers around you as this is putting them at risk and is also extremely unpleasant as it can irritate the eyes and nose, as well as making their clothes smell.

If you can’t give up completely at least give up some of your bad smoking habits

Choosing The Right Time To Quit

When you finally decided to quit smoking, that will be a historical day of your life. It is never easy to choose the right date so below are some guidelines on which days you should choose to quit smoking and which days you should not.

The days you should avoid are the days when you are experience either one of the following events:

• A big event such as an upcoming marriage, graduation, finals etc.
• A loss or traumatic event, such as a death in the family or a divorce
• Other particularly stressful events in your life.

However, the days you should choose are as below:

• Your birthday
• New year
• World No Tobacco Day

Smoke Away asks: Why haven’t you quit smoking yet?

The makers of Smoke Away would like to drive the point home visually for those of you out there who just don’t get it. So we start by saying, “What the hell is your problem?” Are you the type of person that reads something like this and says,”Hmmm, that’s not a bad idea!”

Or maybe this looks really sexy to you and makes your mouth water at the prospect of puttting another cancer stick in your mouth?

mmmm.. yummy isn’t it? or perhaps you are the type of person where one of these phrases makes sense to you? What is it going to take to get through to you?

Ohhhh ok we get it, you don’t think there’s really anything bad in a cigarette other than the nicotine…OK then don’t worry about the butane, the cadmium, the stearic acid, the industrial solvent, the insecticide and the toilet cleaner, the vinegar, the sewer gas, the arsenic, the carbon monoxide, and the rocket fuel that is in each and every cigarette.

But what are a couple of cigarettes going to do to me? Well lets look at the anatomy of your typical female. Now keep in mind, cigarettes are not choosy, they’ll poison and pounce on anyone who chooses to light up. But lets look shall we? Starting from the head on down we have wrinkles, the inability to smell properly, bad breath, yellow teeth, the inability to taste correctly, gum disease, a persistent hacking cough, a nice persistent back ache, more fat, the inability to go to the bathroom properly, lower chance of having a child, and slower wound healing. Mmm.. makes you want to run right out and smoke doesn’t it?

Lastly lets look at some quick statistics of just what cigarettes and second hand smoke and its ilk do to people. Choose to pick your poison?

Listen, we don’t care HOW you quit smoking. In fact, the makers of Smoke Away would love for you to use our product, but more importantly, we want you to quit smoking using ANY product. Just quit. Not for us, for you, your family and your friends. If you want to talk to some people that have stopped smoking using our product, or people that are still in the throws of quitting, or people who have just plain quit, Try the Smoke Away Support site. Good Luck.