If you are on the path or have decided that you want to or are going to quit, this is it! Cutting down/Butting out for good, led you to picking up this guide to learn more. Natural curiosity brought you this far. Stay tuned to learn HOW.Some fear for their health and do not want to die and once they hear the facts it is enough to let them make the final decision to STOP SMOKING.
Maybe your own coughing has led you to realizing that you are in fact gambling with your own life and longevity. You have had enough and want to quit! You might also have a negative effect by this destructive habit on the people around you including your kids and family.
There is MORE to quitting smoking than simply stopping you need to unlock the secrets of not returning to bad old habits that do tend to die rather hard. Many fail at trying to quit, have and will down the line. Your story and path need NOT go down that road.
Diagnosing and treating a condition or addiction for that matter, might require some intensive therapy and intervention to get the desired outcome, success and results. There are limitations, pros and cons to every conceivable method of coping with substance abuse and nicotine-type addictions.
Hypnosis has been proven to be quite effective, however it cannot cure all ills, nor is it the quick-fit, silver-bullet solution some make it out to be. Realistic expectations, good know how and disciplined, consistent good choices will all do their part to get you where you need to be/go!
Utilizing and optimizing techniques like relaxation, induced, guided, hypnosis and even self-hypnosis, making the most of the body, mind connection and interrelatedness to get results can work wonders. This might be leading to behavior modification of some bad habitual tendencies and actions. These are at the very center and core of some of the most advanced techniques of cessation treatment for smoking.
Safe for all and not dangerous or harmful in any way, shape or form, there are lots of options and applications for this natural process, tried and true accepted method of practice.
Many want to be assured that the treatment that they seek are right for them, that there are some standards and measurements, rules of thumb that apply to and help all.
3 comments:
i agree with you, but to stop the smoking not be easy, when not have support from everyone
i want share the article with your blog.
Old Hollywood & Big Tobacco
Stars, Studios Cut Secret Deals to Sell Cigarettes
By Kelley Colihan
WebMD Health News
Reviewed by Louise Chang, MD
Sept. 24, 2008 -- What did the Hollywood studio head say to the cigarette? Stick with me, baby, and I’ll make you a star.
That seems to have been the sentiment behind deals cut from 1951 and earlier with movie moguls, stars, and the big tobacco companies of the day.
Researchers have unearthed contracts between big tobacco companies and Hollywood movie studios and stars who endorsed certain brands of cigarettes.
The research was led by the University of California-San Francisco’s Stanton Glantz, PhD. Glantz is director of the university’s Center for Tobacco Control Research and Education.
In a news release, Glantz says, “We’re told smoking is part of Hollywood’s history and a necessary artistic device.”
However, he adds the findings put to rest the idea that smoking on film solely showed what U.S. culture was doing at the time.
"Our work further strengthens the case for getting smoking out of youth-rated films by rating new smoking movies 'R.'"
"Commercial arrangements between the movie industry and tobacco companies were there from the very beginning," he says.
Another study author, Kristen Lum, says in a news release that although researchers looked over print ads of stars and even doctors promoting cigarettes, key pieces of information were in the contracts.
"The contracts were the documents that really drove this research. The actual advertisements were the end product of a very well-thought-out commercial/PR endeavor for the tobacco industry. Joan Crawford, Gary Cooper, Spencer Tracy, all the big names were there."
Here are some nuggets of information gleaned from the contracts:
• American tobacco and studio heads wrote about a campaign of “cross-promoting” movies and cigarettes.
• Movie stars who endorsed Lucky Strikes cigarettes in 1937 were paid $218,750. Researchers say that is equivalent to $3 million in today’s dollar amount.
• Cigarette ad campaigns linking Hollywood endorsements showed “major activity” during 1931-1932 and 1937-1938.
Public health officials have called for no smoking to be shown in films that are geared to young audiences.
The study is published online in the journal Tobacco Control. Research was partly funded by the National Cancer Institute
Noni
hey Goh..
I like your title..
" stop smoking, easy, quit smoking, simply "
but you must remember that it's not really easyto stop smoking if you are addicted with cigarette..
I have many frineds which are addicted with cigarette and they try to stop it, but they can't.
well, you know, sometimes smoking become positive to some people. For example, my music teacher's. He has to smoke one or two cigarette to fine some idea to compose song. From this example, how can we ask him stop smoking if smoking can be inspiration to compose song.
post by Emy
I am a smoker. after reading this article, I tried hard to get out of this health problem.
thank you for your article about smoking is not healthy.
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