It's hard for someone to stop smoking.... But! try to stop...

(Makes a lot of sense! I think they are really serious about non-smoking which is good.)

There are two types of coping skills you can use when you have
an urge to smoke: behavioral and mental.

Behavioral coping skills are things that you can do to reduce
the urge to smoke. These include leaving the situation, taking a
deep breath, or reading a book.


Mental coping skills are things that you can tell yourself to
reduce the urge to smoke. These include, “I feel better,” or
“smoking is not an option.”

post by Nazirah